The final Bootcamp of the summer and will be at the Ashburn Parks and Rec Field 22377 Belmont Ridge Rd.

The Final Bootcamp will be setup like this: 

Tire Flip

100 meter run

Weight Vest Burpees

150 meter run  

Hammer Swings

200 mter run

Sand Bag Lunge

250 meter run

Sled Drag

Events will be 2 people and timed!