Just like we did at the beginning of the year, We will be doing a Bootcamp at the National Zoo so sign up below and get ready to run! If you would like to sign up as a team, please have your team members reference potential team members in their sign up form. If you would like to be on a random team, just let me know and I will get you setup!

You asked, no, DEMANDED that I do another Water Balloon Bootcamp so here we go again and this time it's for a good cause....the kids! In conjunction with Darling Athletics, we are asking that everyone who plans on attending to bring a school supply item to be donated to a local school to give to kids who don't have any for the upcoming school year. Get ready to get wet for a good cause!

This weeks bootcamp is straight of a hat! Come out Saturday at 10am for a fun and unique bootcamp. Sign up below and get ready to sweat!

Fireworks....Hotdogs......Pushups??? Come join us for morning Bootcamp on the 4th of July. Burn some calories before you burn some hotdogs! We start at 10 and will done in time for everyone to enjoy the rest of their day! Sign up below to reserve your spot!

This week's Bootcamp is about Teamwork! Work together and get a great workout in at the same time!! Sign up below and get ready to work!!

The Viking Challenge has been issued! This will be a Half Viking which consist of a 2000 meter row, 800 meter run carrying a sledgehammer, 100 hammer swings, another 800 meter run carrying a sledgehammer, and another 2000 meter row. This will only be a half Viking as we will run the challenge again at the end of the summer and that will be the full version. Be ready to Row, Run and Raid!

Lace up your sandals, put on your war face and get ready to train like a Spartan! Come out March 15th as this Bootcamp will push you through 13 stations of short but intense exercises culminating with a 20 minute Ab workout to tone and chisel your midsection like a Spartan Warrior! Sign up now as space is limited 26 spots for this powerful bootcamp!

Registration is closed for the Running Wild at the National Zoo Bootcamp. Come back here often to see when the next bootcamp will be!

The final Bootcamp of the summer and will be at the Ashburn Parks and Rec Field 22377 Belmont Ridge Rd.

The Final Bootcamp will be setup like this: 

Tire Flip

100 meter run

Weight Vest Burpees

150 meter run  

Hammer Swings

200 mter run

Sand Bag Lunge

250 meter run

Sled Drag

Events will be 2 people and timed!