Today's workout is a Leg and Back workout. It consist of the following:
Squats: 20,5,20,5,20,5-Alternate high weights for low res and low weights for high reps.
Bent over row: 15,5,15,5,15
Lunges: 100 meters
Deadlifts: 20,5,20,5
Enjoy this workout!
Today's workout is a Leg and Back workout. It consist of the following:
Squats: 20,5,20,5,20,5-Alternate high weights for low res and low weights for high reps.
Bent over row: 15,5,15,5,15
Lunges: 100 meters
Deadlifts: 20,5,20,5
Enjoy this workout!