This is gonna hurt.......
100 each of the following:
Crunches
Mountain climbers
Leg raises
Flutter kicks
One legged sit-ups
Corkscrews
Roman twists
In and outs
Bicycle
Swiss or medicine ball pikes
Have fun with these!!!!
This is gonna hurt.......
100 each of the following:
Crunches
Mountain climbers
Leg raises
Flutter kicks
One legged sit-ups
Corkscrews
Roman twists
In and outs
Bicycle
Swiss or medicine ball pikes
Have fun with these!!!!