I did not create this workout but it is a good one to try out! It goes like this:
10 Airsquats
10 pushups
10 mountain climbers
10 Tricep dips
10 cross punch situps
10 leg raises
10 side plank crunches
10 leg raises
10 cycling crunches
10 jumping lunges
Do each exercise 10 time for 10 sets with 30 seconds rest in between each set.