Today's workout is a Dumbbell workout. It goes like this:
Dumbbell Bench press 4 x 10
Dumbbell Incline Bench press 4 x10
Dumbbell Flyes 4 x 10
Dumbbell rows 4 x 10
Pull-ups 4 x failure
This workout should smoke your entire upper-body!
Today's workout is a Dumbbell workout. It goes like this:
Dumbbell Bench press 4 x 10
Dumbbell Incline Bench press 4 x10
Dumbbell Flyes 4 x 10
Dumbbell rows 4 x 10
Pull-ups 4 x failure
This workout should smoke your entire upper-body!