Today's workout is a shoulder workout! It consist of the following:
Military Barbell Press 3 x 15
Upright row 3 x 10
Bent over lat raise 3 x 10
Front raise 4 x 15
Shrugs x 100
Let's get it!
Today's workout is a shoulder workout! It consist of the following:
Military Barbell Press 3 x 15
Upright row 3 x 10
Bent over lat raise 3 x 10
Front raise 4 x 15
Shrugs x 100
Let's get it!