Today's workout is a Bicep workout. It consist of the following:
Alternating Dumbbell curls 3x12
Hammer curls 4x10
Straight Bar curl 3x15
Chin-ups 4 sets to failure
An easy but effective workout.....Good luck!
Today's workout is a Bicep workout. It consist of the following:
Alternating Dumbbell curls 3x12
Hammer curls 4x10
Straight Bar curl 3x15
Chin-ups 4 sets to failure
An easy but effective workout.....Good luck!