Todays workout is a leg workout and will definitely have your legs feeling it! It consist of the following:
Squats- 20,15,20,15
Lunges- 4 x 50 meters
Deadlifts 3 x 10
Standing Calf raises- 100.
Have fun with this one!!
Todays workout is a leg workout and will definitely have your legs feeling it! It consist of the following:
Squats- 20,15,20,15
Lunges- 4 x 50 meters
Deadlifts 3 x 10
Standing Calf raises- 100.
Have fun with this one!!