Todays workout is a focus on the Triceps!!!! The workout consist of the following:
50 2 count Diamond pushups
3 sets of 15 Close grip bench press
3 sets of Dumbbell kickbacks
4 sets to failure of Tricep press downs
Have fun with this one!
Todays workout is a focus on the Triceps!!!! The workout consist of the following:
50 2 count Diamond pushups
3 sets of 15 Close grip bench press
3 sets of Dumbbell kickbacks
4 sets to failure of Tricep press downs
Have fun with this one!