Today's workout is an Ab workout. it consist of the following:
100 Russian Twist
150 Crunches
200 Flutter Kicks
5 Minute Plank Tabata
Make sure you breath while you are doing this workout!
Today's workout is an Ab workout. it consist of the following:
100 Russian Twist
150 Crunches
200 Flutter Kicks
5 Minute Plank Tabata
Make sure you breath while you are doing this workout!