Today's workout is all about the Tricep and consist of the following:
Dumbbell Kickback 4 x 15
Single-Arm rope Tricep press down 3 x 15
Skullcrushers 3 x 12
Dumbbell Overhead Tricep Extenaion 4 x 12
Dips 4 sets to failure
Today's workout is all about the Tricep and consist of the following:
Dumbbell Kickback 4 x 15
Single-Arm rope Tricep press down 3 x 15
Skullcrushers 3 x 12
Dumbbell Overhead Tricep Extenaion 4 x 12
Dips 4 sets to failure