Today's workout is all sprints! It consist of the following:
Sprint 50 meters
2 Burpees
Sprint 100 meters
4 Burpees
Sprint 200 meters
8 Burpees
Sprint 400 meters
16 Burpees
Sprint 800 meters
Get to it!
Today's workout is all sprints! It consist of the following:
Sprint 50 meters
2 Burpees
Sprint 100 meters
4 Burpees
Sprint 200 meters
8 Burpees
Sprint 400 meters
16 Burpees
Sprint 800 meters
Get to it!