Today's workout will help build up those "Flexing" muscles! It goes as follows:
Arnold press 3 sets of 15
Rear lat raise 3 x 15
Dumbbell flyes 3 x 10
Incline bench press 3x 12
Uneven medicine ball or dumbbell push-ups x 100
Today's workout will help build up those "Flexing" muscles! It goes as follows:
Arnold press 3 sets of 15
Rear lat raise 3 x 15
Dumbbell flyes 3 x 10
Incline bench press 3x 12
Uneven medicine ball or dumbbell push-ups x 100