Today's workout is an Ab workout and consist of the following:
Frozen V-sit-Four rounds of 30 seconds
Flutter kicks-Six rounds of 30 seconds
Six inch leg raise-Eight rounds of 30 seconds
Planks-Ten rounds of 30 seconds
Today's workout is an Ab workout and consist of the following:
Frozen V-sit-Four rounds of 30 seconds
Flutter kicks-Six rounds of 30 seconds
Six inch leg raise-Eight rounds of 30 seconds
Planks-Ten rounds of 30 seconds