Today's workout is called AAA(Arms, Abs, and Ass) and consist of the following:
Hammer curls 3x10 each arm
Cable curls 3x12
Skull-crushers 3x15
Hanging leg raises 3 sets to failure
Roman twists with a medicine ball 3 sets to failure
Hip raises 4x20
5 count Kettlebell goblet squats 3x10
Box jumps 3x15
Today is a rest day because everybody is probably still full from yesterday!
Today's workout is about Shoulders!
Military Barbell press 20,15,12,10
One arm Lat raise 15,12,10,8
Kettlebell swing 25,20,15,10
Shrugs 100
Have fun with this one and enjoy your thanksgiving!
Today's workout is a pure Tabata workout. It consist of the following:
5 minute push-up tabata
4 minute Jumping jack tabata
3 minute Burpee tabata
2 minutes of planks
1 minute of Sit-ups
Now do it in reverse starting at 1 minute once you finish the sit-ups.
Do each for 30 seconds each In order 6 times:
Planks
Scissor kicks
Frozen V sits
Roman twists
Mountain climbers
Weighted crunches
Make sure you breath throughout the whole exercise!
Time to relax!!!!!
Today's workout is a Dumbbell workout. It goes like this:
Dumbbell Bench press 4 x 10
Dumbbell Incline Bench press 4 x10
Dumbbell Flyes 4 x 10
Dumbbell rows 4 x 10
Pull-ups 4 x failure
This workout should smoke your entire upper-body!
Time to relax!
Today's workout......30 minutes of cardio.....you choose how! Just make it 30 minutes!
Today's workout is about the deltoids. I This will be a high rep low weight workout and it goes like this:
Arnold press 4 x 20
Front raise 3 x 20
Bent over rear lat raise 4 x20
Upright row 3 x 20
If this doesnt smoke your shoulders, I dont know what will! Have fun!!
Today's workout is a leg workout and consist of the following:
1,2,3,4,5,6,7,8,9,10 of
Burpees
Airsquats
Jumping lunges
Kettlebell swings
In that exact order!
Good luck!
Take the day to relax and recover!
Today's workout is an Intense cardio session. It goes like this:
-Jump rope for 30 seconds
-Sprint 400 meters
-10 Burpees
-Sprint 400 meters
Repeat 5 times
Relax today because we hit it hard tomorrow!
This is gonna hurt.......
100 each of the following:
Crunches
Mountain climbers
Leg raises
Flutter kicks
One legged sit-ups
Corkscrews
Roman twists
In and outs
Bicycle
Swiss or medicine ball pikes
Have fun with these!!!!
Todays workout is a simple run....3 miles and your done!
Today's workout is a good one to shake up your normal workout routine. It goes like this:
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 of
Jumping Jacks
Push-ups
Weighted sit-ups
So it should look like this 15 jumping jacks, 15 push-ups and 15 weighted sit-ups and so on.
Let's go!
Today's workout is all about the Chest and Triceps! It goes like this:
Barbell bench press medium grip 4 x 12
10 push-ups
Incline bench press 4 x 15
10 push-ups
Dumbbell flyes 3 x 12
10 push-ups
Skullcrushers 3 x 20
10 dips
Overhead dumbbell Tricep extension 4 x 12
10 dips
Close grip Bench press 4 till failure
10. Dips
Make sure you do a warmup set of at least 10 reps on the first exercise!!!!
Rest up today because a whole new wave of workout is coming!!!!
Time to relax!!!