Today's workout is a shoulder workout! It consist of the following:
Military Barbell Press 3 x 15
Upright row 3 x 10
Bent over lat raise 3 x 10
Front raise 4 x 15
Shrugs x 100
Let's get it!
Toughest Workout yet.......
Today's workout is going to be a run! 2 miles and your done.....which will probably seem like hell if you did the workout from yesterday!
Legs on a Monday?!?!?!?
Today's workout is a leg workout and is squats an lunges.....lots of them. It consist of the following:
10 x 10 Kettbell goblet squats
10 x 10 Side lunges
10 x 10 Deadlifts
10 x 10 one arm dumbbell lunge
If this workout doesn't smoke your legs, then YOU DIDNT PUSH YOURSELF HARD ENOUGH!
Sunday Fun Day!!
No workout today but make sure you do something fun today!
The Batman workout!
I did not create this workout but it is a good one to try out! It goes like this:
10 Airsquats
10 pushups
10 mountain climbers
10 Tricep dips
10 cross punch situps
10 leg raises
10 side plank crunches
10 leg raises
10 cycling crunches
10 jumping lunges
Do each exercise 10 time for 10 sets with 30 seconds rest in between each set.
Rest day!!!
Time to relax!!!!
Barbara Streisand
Today's workout is a music workout! Listen to the video below and every time you hear "Barbara Streisand", do 5 push-ups and 3 mountain climbers and then hold a plank position. Have fun!
http://youtu.be/uu_zwdmz0hE
100 Reps!
Today's workout is called 100 reps and consist of the following:
10 sets of 10 Incline bench press
5 sets of 20 push-ups
10 sets of 10 Seated Rows
5 sets of 20 Lat pull downs
Guarantee this workout will push you to the max and the drag you past it.
Good luck!
Rest Day!!!
Do I even need to explain this?!?!?!?! RELAX!
Hi's and Lows
Today's workout is a Leg and Back workout. It consist of the following:
Squats: 20,5,20,5,20,5-Alternate high weights for low res and low weights for high reps.
Bent over row: 15,5,15,5,15
Lunges: 100 meters
Deadlifts: 20,5,20,5
Enjoy this workout!
Rest Day!!!!
today is a rest day so enjoy it!!!
Tri it out!
Todays workout is a focus on the Triceps!!!! The workout consist of the following:
50 2 count Diamond pushups
3 sets of 15 Close grip bench press
3 sets of Dumbbell kickbacks
4 sets to failure of Tricep press downs
Have fun with this one!
6 or 8?
Today's workout is an Ab workout. it consist of the following:
100 Russian Twist
150 Crunches
200 Flutter Kicks
5 Minute Plank Tabata
Make sure you breath while you are doing this workout!
Get up and Get Down!!
This workout is going to be an quick but intense workout! It consist of the following:
5 Pull-ups
5 Burpees
10 Pull-ups
10 Burpees
15 Pull-ups
15 Burpees
Complete all of the following without taking a break! Try this one out!!!
Break Yourself!!
Today's workout is all about breaking yourself off something proper! The workout consist of the following:
1 Mile run then
100 pushups
100 situps
Then
1 Mile run
50 pushups
50 situps
See How long it takes you to break yourself!
Rest Day....
Time to take the day off and relax! Enjoy!
Cardio!!!!!
For Today's workout, 1 hour of cardio. Run, bike, swim, jumping jacks.....just do it!!!
Lt.Dan
Todays workout is a leg workout and will definitely have your legs feeling it! It consist of the following:
Squats- 20,15,20,15
Lunges- 4 x 50 meters
Deadlifts 3 x 10
Standing Calf raises- 100.
Have fun with this one!!
Power of the pushup
Today's workout is all about pushups! It goes as follows:
Pushup x 75
Hindu Pushup x 50
Spider-man Pushup x 25
High Plank x 5 rounds of 1 minute each
Rest Day!!!
Enjoy!